turquoise - a mineral, hydrous phosphate of copper and aluminium

turquoise - a hydrous phosphate mineral of copper and aluminium CuAl6(PO4)4(OH)8·4H2O
I learned to look at hands, which I'd never looked at before...and I learned also that shadows are not black but coloured

Tuesday, November 16, 2010

What am I doing out there for 10 miles?

Exploration is the act of searching or traveling a terrain for the purpose of discovery or resources or information

...sounds like "a run" to me!

Running is a form of exploration (and I'm not talking about Juan Ponce de Leon looking for the fountain of youth). Exploration of body, mind, spirit, and the world around us, every run is a mini adventure!

A large tarantula met its demise under the wheel of a cyclist...bike tracks right across the center of its body, legs still rigidly positioned in crawl mode.

1hr. 30 min. bootcamp/cardio

10m run
50 min. swim
45 min spin

On my mind: tuna fish sandwich, not one, two.

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