turquoise - a mineral, hydrous phosphate of copper and aluminium

turquoise - a hydrous phosphate mineral of copper and aluminium CuAl6(PO4)4(OH)8·4H2O
I learned to look at hands, which I'd never looked at before...and I learned also that shadows are not black but coloured

Monday, November 15, 2010

Mondays are my Saturday :)

weight room, one hour
2mile run

1hr. 20min spin

2hr. 30min ski :)

apres-ski = went for a 4mile run, felt so good I went 5, was going to do 6 because the cold wind felt so good on my face and neck I wanted to stay outside all day, but all I could think about was peanut butter. I then realized that I had not had lunch or anything to drink since 10:30 this morning so I went home.

scheduled: a little yoga night cap
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