turquoise - a mineral, hydrous phosphate of copper and aluminium

turquoise - a hydrous phosphate mineral of copper and aluminium CuAl6(PO4)4(OH)8·4H2O
I learned to look at hands, which I'd never looked at before...and I learned also that shadows are not black but coloured

Friday, November 12, 2010

Back in the Saddle Again, Day 2

all right, last night I did end up on the spin bike, 45min., and I practiced yoga, also 45 min., why not?

slept in. 5:30
*weight room, ES workout...could tell early on it was going to be a "weak no energy" day. think I may be fighting something off - or working on the next batch of stones (the left kidney pain suggests stones, the dripping nose and sore throat suggest I've caught Rob's head cold)
*1/2 hr cardio on ice, it's exceedingly difficult to skate post weight room
*nap
*grueling 4m run. absolutely grueling...definitely sick. It took me 40 min. and my whole body felt like lead.

note: do not eat sushi and then run.
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