turquoise - a mineral, hydrous phosphate of copper and aluminium

turquoise - a hydrous phosphate mineral of copper and aluminium CuAl6(PO4)4(OH)8·4H2O
I learned to look at hands, which I'd never looked at before...and I learned also that shadows are not black but coloured

Tuesday, December 7, 2010

the accounting:

10 min. elliptical
1m run
bootcamp, holy cow! deceptively difficult: rapid implementation of sets reduced me to rubble in a puddle of my own sweat...but I kinda wanted to keep going
15 min. elliptical

7m run

kinda want to get on the spin bike, but I think I've had enough cardio for one day...ahhh, that means one thing: evening yoga.

Mel, where do you practice yoga? When? All the classes I seem to be interested in are for 90min right in the middle of the post-school pre-dinner chaos?...or Sunday morning
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1 comment:

Melissa said...

Last winter I did some at sports mall. Usually Wednesday morning at 6:15 - but that class is only 45 minutes - not quite long enough. I need to pick up a new schedule. OR I've been doing the P90X yoga video at home. (90 minutes)

December 8, 2010 at 10:43 AM

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