turquoise - a mineral, hydrous phosphate of copper and aluminium

turquoise - a hydrous phosphate mineral of copper and aluminium CuAl6(PO4)4(OH)8·4H2O
I learned to look at hands, which I'd never looked at before...and I learned also that shadows are not black but coloured

Monday, November 29, 2010

this is what is being sacrificed to the ski gods:
knees
quads
long runs
swimming
skating
clean laundry
christmas shopping ummm actually christmas everything
drinking enough water
lunch
nap time
shoveling the driveway

weight room: perfect day!! Alone because of the weather :), I enjoyed myself so much I stayed for an hour and a half just because I had the place all to myself.

Snowbird...hours and hours and hours (it's really warm and comfortable when you forego a skirt for a pair of ski pants)

aprés-ski: 7m run

can't deny the laundry any more, but if I get it done quickly I'll reward myself with a little YOGA

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